 Penny's Recommended Resources on Trauma
A curated selection of books aimed to helping you address, cope, and heal from trauma.
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents - Lindsay C. Gibson
Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship - Laurence Heller, Aline Lapierre
It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle - Mark Wolynn
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Self-Love Workbook for Women: Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Self-Help Workbooks for Women 1) - Megan Logan, Camille Monzant
Shadow Work Journal and Workbook - 2 in 1: A Dream-Life Guide for Self-Explorers to Transform Your Life, Heal Your Inner Child and Join the Shadow Self | Step-by-Step Prompts, Exercises & Affirmations - Scarlett Kent
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress - Manuela Mischke-Reeds
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel Van Der Kolk
The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole - Arielle Schwartz, Maryann Sullivan, et al.
The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits - Nedra Glover Tawwab
Trauma and Attachment – 60 Trauma-Informed Assessment and Treatment Interventions Across the Lifespan - Christina Reese
Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory - Peter Levine
Trauma: The Invisible Epidemic: How Trauma Works and How We Can Heal from It - Paul Conti
What Happened to You? Conversations on Trauma, Resilience, and Healing - Oprah Winfrey, Bruce D. Perry, et al.
