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The Path to Wellbeing
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Like most who have Complex PTSD, I have other medical conditions that impact me day to day. During a recent appointment with my concussion specialist, she asked me to start tracking my brain fog symptoms. I'll admit, I've heard the term but hadn't really given it a lot of thought. In my mind, I...
In our fast-paced world, stress is an all-too-common companion. Whether it stems from work, personal life, or environmental factors, the effects of stress can be pervasive, impacting both mental and physical health. While many people focus on stress management techniques like mindfulness,...
Pain is a universal experience, yet it remains one of the most subjective sensations we endure. Despite the common use of numerical scales to measure pain, the reality is that pain varies dramatically from person to person. Understanding this variability is crucial in providing empathetic and...
