My Blog
The Path to Wellbeing
Join Our Tapestry Newsletter Community!
Embark on a journey where we intricately weave the threads of life together. Subscribe now to stay connected and inspired!
Â
In today's highly competitive job market, standing out is more critical than ever. With employers inundated with applications, your LinkedIn presence plays a vital role in showcasing your expertise, values, and professionalism. However, the line between authenticity and oversharing (“TMI”) can be ea...
Many trauma survivors struggle with imposter syndrome—feeling like they don’t truly deserve their achievements or that they will be “found out” as a fraud. This deep-seated self-doubt isn’t just about lacking confidence; it’s often rooted in past experiences where their worth was questioned, dismiss...
I’ve been asked multiple times how a candidate should answer the Voluntary Self-Identification of Disability question when applying for a job. There is no right or wrong answer. Choosing the best answer for you may be easier with some knowledge about the origin of the question and consideration of p...
In recent years, there has been significant public discourse surrounding the roles of service animals and emotional support animals (ESAs). While both types of animals provide vital assistance to individuals with disabilities or mental health challenges, they differ significantly in their purposes, ...
As a career coach and former business leader, I’ve seen interviews from both sides of the table. Preparation and respect for the process can make or break an interview, yet it’s common for things to go off course when either party isn’t fully prepared or engaged. Being serious about the process does...
Like most who have Complex PTSD, I have other medical conditions that impact me day to day. During a recent appointment with my concussion specialist, she asked me to start tracking my brain fog symptoms. I'll admit, I've heard the term but hadn't really given it a lot of thought. In my mind, I was ...
About ten years ago, I provided incorrect information during a conference call with our sales reps. Almost immediately after the call, I realized my mistake and was horrified. I went to my boss' office and told him what I'd done but that I'd contacted the person doing the minutes of the meeting to n...
I’m having major surgery on Tuesday. I'll admit that I’m nervous; I haven’t had an overnight hospitalization since my son was born almost 30 years ago. At a minimum, I’ll be admitted for at least a few days. For those of us with a history of trauma, these times can be even more stressful than for ot...
Trigger Warning: This blog post discusses suicide
September is Suicide Prevention Awareness Month. Suicide is a leading cause of death worldwide, with significant increases in certain populations, particularly among young people, veterans, and certain ethnic groups. The World Health Organization (W...
In our fast-paced world, stress is an all-too-common companion. Whether it stems from work, personal life, or environmental factors, the effects of stress can be pervasive, impacting both mental and physical health. While many people focus on stress management techniques like mindfulness, exercise, ...
 Trauma can profoundly impact a person’s mental and physical well-being. While some individuals vividly remember their traumatic experiences, others may have blocked or repressed these memories. Surprisingly, the absence of conscious recollection does not always shield a person from trauma’s psychol...
Today is International Day of Friends, a wonderful opportunity to celebrate those special people we choose to have in our lives. True friends, especially as adults, are rare and precious gems. I deeply value the friends I have and hold dear the memories of those I've lost to illness. My journey to r...
