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The Path to Wellbeing
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In the whirlwind of modern life, moments of chaos and uncertainty can leave us feeling unmoored and disconnected from ourselves. Amidst the hustle and bustle, it’s easy to lose touch with our inner sense of calm and stability. However, in these turbulent times, there exists a simple yet...
Today, February 1st, marks a significant occasion for mental health awareness—Time to Talk Day. This annual event, observed internationally, encourages open conversations about mental health, aiming to break down stigma and foster support for those who may be struggling.
In a world where...
Today I want to explore different approaches to personal development, specifically tailored for individuals with Complex Post-Traumatic Stress Disorder (C-PTSD). It distinguishes between resolutions, goals, and introduces a unique concept: choosing a “word of the year” for those...
The house I grew up in was torn down last month. I no longer live in the area, but my sister let me know. She’d driven by and seen that it was now a pile of lumber. I’m not sure how I feel about this. I consider it the house I grew up in before I’d call it home. It had once been...
I started “parts work” for my Complex PTSD a few weeks ago. It’s the hardest work I’ve ever done. Like ever. It brings me to a vulnerable place where I become an emotional mess and lose the control that my protective side has fought for decades to maintain.
If you are...
