My Blog
The Path to Wellbeing
Join Our Tapestry Newsletter Community!
Embark on a journey where we intricately weave the threads of life together. Subscribe now to stay connected and inspired!
ย
Flotation therapy, also known as sensory deprivation or isolation tank therapy, involves floating in a tank filled with saltwater at body temperature. The tank is designed to minimize sensory input, providing an environment of weightlessness and sensory isolation. While research on flotation...
My first career was as a Respiratory Therapist. Now that I’m transitioning to Complex PTSD Trauma Coaching, it seems like a good opportunity to maximize my knowledge and experience with the power of each breath and to weave it into my Complex PTSD Trauma Coaching practice.
The practice of...
Embarking on the journey of healing from past trauma is a courageous endeavor, and for many, it involves unraveling the intricate web woven by conditions such as Complex PTSD, attachment disorder, and the profound feelings of abandonment. As I reflect on my own path of recovery, I find a...
In the ever-evolving landscape of mental health education and therapy, traditional methods like lectures and discussions have long been the go-to. Yet, there’s a newfound appreciation for the transformative power of experiential learning. Picture this: Last summer, nestled in the serene...
Chronic mistrust refers to a persistent and deeply ingrained lack of trust or suspicion towards others that persists over time. Unlike situational mistrust, which may arise in response to specific events or circumstances, chronic mistrust is more pervasive and generalized, affecting...
Emotional Regulation at Work
Complex Post-Traumatic Stress Disorder (C-PTSD) can be challenging, as it often stems from prolonged and repeated traumatic experiences, such as childhood abuse or neglect. Emotional regulation techniques can be helpful in managing the intense emotions associated with...
In a world that often rushes to label and stereotype, individuals find solace and healing in unexpected places. One such stereotype that has persisted over the years is that of the “crazy cat lady.” While it may seem harmless on the surface, this label can carry a negative connotation...
In an age of information overload and rapid dissemination of news and opinions, it’s all too easy to fall into the trap of believing someone else’s narrative without questioning its validity. Whether it’s a sensational headline, a viral social media post, or a persuasive...
Celebrating World Thinking Day: Fostering Global Citizenship and Empowerment
Scouting with my kids, David & Juliet
Scouting isn’t just an activity—it’s a transformative journey that leaves an indelible mark on both individuals and communities. For me, scouting has been a...
Performance management is a ubiquitous aspect of modern workplaces, aimed at evaluating and enhancing employee productivity and efficiency. However, for many individuals, the process of performance management can evoke feelings of stress, anxiety, and even trauma. The pressure to meet...
In the quiet corners of my thoughts, there’s a symphony of memories, and at the heart of it all is Grammie Belle. A beacon in the chain of intergenerational stories, her spirit resonates in unexpected places, weaving a tapestry of nostalgia that shapes my present. Join me on a vibrant...
In the vibrant tapestry of human interaction, some individuals shine as the life of the party—talkative, engaging, and seemingly brimming with confidence. Yet, beneath this facade of extroversion lies a profound sense of voicelessness—a silent struggle to express true thoughts and...
