My Blog
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Shattered Dreams: The Rollercoaster of Being Fired and Rising Again
Imagine riding a rollercoaster without knowing when the twists and turns will end. That’s what it feels like for those with Complex PTSD, where keeping a job becomes a Herculean task. From interpersonal challenges to the weight of ...
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It’s funny, I was working on a post about hugs when I discovered that yesterday was National Hug Day. I may be a day late but physical contact like hugs is always a “touchy” subject for those with Complex PTSD.
In a world where connections are often expressed through gestures, the po
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World that often rushes to label and stereotype, individuals find solace and healing in unexpected places. One such stereotype that has persisted over the years is that of the “crazy cat lady.” While it may seem harmless on the surface, this label can carry a negative connotation and overlook the ...
In the realm of career guidance, the journey to self-discovery often begins with an introspective exercise known as Ikigai. Today, as I engaged with a client in my Trauma Responsive Career Guidance program, her question sparked a profound reflection on the disparity between a career and a vocation.
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Flotation therapy, also known as sensory deprivation or isolation tank therapy, involves floating in a tank filled with saltwater at body temperature. The tank is designed to minimize sensory input, providing an environment of weightlessness and sensory isolation. While research on flotation therapy...
In the ever-evolving landscape of mental health education and therapy, traditional methods like lectures and discussions have long been the go-to. Yet, there’s a newfound appreciation for the transformative power of experiential learning. Picture this: Last summer, nestled in the serene hills of Nor...
My first career was as a Respiratory Therapist. Now that I’m transitioning to Complex PTSD Trauma Coaching, it seems like a good opportunity to maximize my knowledge and experience with the power of each breath and to weave it into my Complex PTSD Trauma Coaching practice.
The practice of conscious...
Embarking on the journey of healing from past trauma is a courageous endeavor, and for many, it involves unraveling the intricate web woven by conditions such as Complex PTSD, attachment disorder, and the profound feelings of abandonment. As I reflect on my own path of recovery, I find a compelling ...
Performance management is a ubiquitous aspect of modern workplaces, aimed at evaluating and enhancing employee productivity and efficiency. However, for many individuals, the process of performance management can evoke feelings of stress, anxiety, and even trauma. The pressure to meet expectations, ...
In an age of information overload and rapid dissemination of news and opinions, it’s all too easy to fall into the trap of believing someone else’s narrative without questioning its validity. Whether it’s a sensational headline, a viral social media post, or a persuasive argument from a trusted sour...
In the quiet corners of my thoughts, there’s a symphony of memories, and at the heart of it all is Grammie Belle. A beacon in the chain of intergenerational stories, her spirit resonates in unexpected places, weaving a tapestry of nostalgia that shapes my present. Join me on a vibrant journey throug...
Chronic mistrust refers to a persistent and deeply ingrained lack of trust or suspicion towards others that persists over time. Unlike situational mistrust, which may arise in response to specific events or circumstances, chronic mistrust is more pervasive and generalized, affecting individuals’ per...
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