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The Path to Wellbeing
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Absenteeism in the workplace is often viewed through the lens of productivity and efficiency. When an employee frequently misses work, it can disrupt team dynamics, delay projects, and strain resources. However, beneath the surface of absenteeism often lies a complex web of personal struggles, parti...
In 2016, I was in a car accident that left me with a concussion but no visible injuries. Unconscious for a time, I was later diagnosed with Visual Midline Shift, a condition where my brain told my eyes that everything was shifted right and forward. Prism lenses were prescribed, and though I didn’t s...
Trauma can leave deep scars, invisible to the eye but profoundly felt within. It reshapes our sense of self, warping perceptions of safety and trust. Among its many guises, trauma often manifests through layers of shame and vulnerability, emotions that intertwine to form a complex web of inner turmo...
Anyone who follows me knows that I’m a “Swiftie.” As a trauma coach, a song on her latest album, The Tortured Poet’s Department (TTPD), hit home for me – I Can Do It With A Broken Heart. Some of the lyrics describe the familiar behavior of a high-functioning trauma survivor. Which lyrics jumped out ...
Growing up, I faced a recurring challenge of headaches that kept me home from school more often than I would have liked. It wasn't about playing hooky; these headaches were real, and they've persisted into my adult life, exacerbated by a head injury along the way. When I stayed home, my routine was ...
Advocating for yourself both at work and within the healthcare system requires confidence, clear communication, and an understanding of your rights and needs. Let’s talk about strategies for effective self-advocacy in both contexts:
Self-Advocacy at Work
Know Your Rights and Policies:
- Familiari ...
As a child, I loved arts & crafts. Somehow, over the years, I lost trust in my artistic abilities. About 10 years ago, I started going to Muse Paint Bar once a month to attend a painting session. My daughter introduced me to the studio and I loved it. I even went alone when no one else was able to j...
June is PTSD Awareness Month. A month dedicated to increasing understanding and awareness of PTSD and Complex Post-Traumatic Stress Disorder (C-PTSD). C-PTSD is a condition that often goes unrecognized despite its profound impact on those who suffer from it.
What is Complex PTSD?
Complex PTSD, dis...
In today's diverse workforce, accommodating individuals with disabilities is not just an ethical obligation but also a legal requirement for businesses. Job descriptions play a pivotal role in ensuring that individuals with disabilities are provided with reasonable accommodations to perform their du...
Pain is a universal experience, yet it remains one of the most subjective sensations we endure. Despite the common use of numerical scales to measure pain, the reality is that pain varies dramatically from person to person. Understanding this variability is crucial in providing empathetic and effect...
