Complex Post-Traumatic Stress Disorder (C-PTSD) can be challenging, as it often stems from prolonged and repeated traumatic experiences, such as childhood abuse or neglect. Emotional regulation techniques can be helpful in managing the intense emotions associated with C...
In a world that often rushes to label and stereotype, individuals find solace and healing in unexpected places. One such stereotype that has persisted over the years is that of the “crazy cat lady.” While it may seem harmless on the surface, this label can carry a negative connotation and overlook t...
Celebrating World Thinking Day: Fostering Global Citizenship and Empowerment
Scouting with my kids, David & Juliet
Scouting isn’t just an activity — it’s a transformative journey that leaves an indelible mark on both individuals and communities. For me, scouting has been a lifelong odyssey, from...
In the vibrant tapestry of human interaction, some individuals shine as the life of the party — talkative, engaging, and seemingly brimming with confidence. Yet, beneath this facade of extroversion lies a profound sense of voicelessness — a silent struggle to express true thoughts and feelings. This...
Intergenerational trauma, also known as transgenerational trauma, refers to the transmission of traumatic experiences and their psychological effects across generations. It stems from events such as war, genocide, colonization, slavery, displacement, or other forms of systemic violence and...
My husband often jokes that he sees little hearts in the air when my cat Livvy is on my lap, and we are staring into each other’s eyes. He has a point, it’s easier for me to make eye contact with my cats than humans. Let’s talk about eye contact. It’s not something we talk about a lot, but we are ke...
Embarking on the journey of completing college after the age of 40 can be both daunting and empowering. While society often emphasizes the importance of pursuing higher education at a young age, the reality is that life circumstances and personal goals vary widely. For many individuals, the decision...
My mother had envisioned naming me Melody, a name she found melodious and enchanting. However, my father held a different opinion, leading to the adoption of the name Penny. Throughout my childhood, my mother would recount that I was named after Penny Hughes, a character from the soap opera “As the ...
In the intricate tapestry of workplace interactions, the presence of bullies casts a dark shadow over the professional landscape. From the intimidating critic to the subtle manipulator, workplace bullies manifest in various forms, each leaving a distinct mark on the self-confidence and well-being of...
As I embark on sharing my personal journey, I do so with the hope that my story will illuminate pathways for others navigating the labyrinth of their own complex medical circumstances. With each word penned, my aim is to offer not just a narrative, but a beacon of understanding and solidarity to tho...
The concept of self-sabotage is rooted in psychology and has been observed and studied across various therapeutic modalities. While the exact origin of the self-sabotage cycle is complex and multifaceted, it can be traced back to several psychological theories and factors:
Welcome to the journey of emotional discovery! For years, I navigated life with minimal awareness of my feelings, a journey often exacerbated by a family environment where emotional expression was relegated to the shadows. As a parent, I realized the profound impact of this emotional illiteracy and ...
