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The Path to Wellbeing

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Unmasking Absenteeism: The Hidden Link Between Trauma and Workplace Absence Jul 26, 2024

Absenteeism in the workplace is often viewed through the lens of productivity and efficiency. When an employee frequently misses work, it can disrupt team dynamics, delay projects, and strain resources. However, beneath the surface of absenteeism often lies a complex web of personal struggles,...

Embracing Vulnerability at Work: A Path to Authenticity and Growth Jul 14, 2024

In the fast-paced, high-stakes environment of the modern workplace, vulnerability might seem like a weakness. However, embracing vulnerability can be a powerful catalyst for authenticity, connection, and growth. Brené Brown, a leading researcher on vulnerability, argues that...

The Silent Struggle: Performing at Work While Feeling Broken Inside Jul 08, 2024

Anyone who follows me knows that I’m a “Swiftie.” As a trauma coach, a song on her latest album, The Tortured Poet’s Department (TTPD), hit home for me – I Can Do It With A Broken Heart. Some of the lyrics describe the familiar behavior of a high-functioning trauma...

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