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When Does Authenticity Become "TMI"? Mar 19, 2025

In today's highly competitive job market, standing out is more critical than ever. With employers inundated with applications, your LinkedIn presence plays a vital role in showcasing your expertise, values, and professionalism. However, the line between authenticity and oversharing (“TMI”) can be ea...

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Paws and Purpose: Decoding the Roles of Service Animals vs. Emotional Support Animals Dec 12, 2024

In recent years, there has been significant public discourse surrounding the roles of service animals and emotional support animals (ESAs). While both types of animals provide vital assistance to individuals with disabilities or mental health challenges, they differ significantly in their purposes, ...

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Embracing Vulnerability at Work: A Path to Authenticity and Growth Jul 14, 2024

 

In the fast-paced, high-stakes environment of the modern workplace, vulnerability might seem like a weakness. However, embracing vulnerability can be a powerful catalyst for authenticity, connection, and growth. Brené Brown, a leading researcher on vulnerability, argues that allowing ours

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The Impact of Trauma on Vulnerability Jul 14, 2024

Trauma can leave deep scars, invisible to the eye but profoundly felt within. It reshapes our sense of self, warping perceptions of safety and trust. Among its many guises, trauma often manifests through layers of shame and vulnerability, emotions that intertwine to form a complex web of inner turmo...

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Resilience Career Coaching - 7 Tenets of Career Coaching for Mental Wellness Jun 26, 2024
 
 

For career coaching to be truly effective, it must be tailored to the unique needs of each client, rather than adopting a one-size-fits-all approach. This requires clients to be open and transparent with their coach about their reasons for seeking new opportunities.

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Healing Through Art: The Role of Painting in Treating Complex PTSD Jun 17, 2024

As a child, I loved arts & crafts. Somehow, over the years, I lost trust in my artistic abilities. About 10 years ago, I started going to Muse Paint Bar once a month to attend a painting session. My daughter introduced me to the studio and I loved it. I even went alone when no one else was able to j...

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The Crucial Role of Job Descriptions in Accommodating Disabilities Jun 06, 2024

In today's diverse workforce, accommodating individuals with disabilities is not just an ethical obligation but also a legal requirement for businesses. Job descriptions play a pivotal role in ensuring that individuals with disabilities are provided with reasonable accommodations to perform their du...

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The Subjective Nature of Pain: Beyond the Number Scale May 24, 2024

Pain is a universal experience, yet it remains one of the most subjective sensations we endure. Despite the common use of numerical scales to measure pain, the reality is that pain varies dramatically from person to person. Understanding this variability is crucial in providing empathetic and effect...

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